Grooming Dogs Can Overcome Depression

We certainly have heard the term dog or other pet can be a human friend. In reality, this assumption is indeed true. Caring for animals can indeed make us overcome loneliness and depression. How come?

Ways Dogs Overcome Depression

Based on research published results in the Journal of Psychiatric Research, it is mentioned that raising animals like dogs can make us experience the sensation of relaxing, dealing with stress, and alleviating mild depression. This fact was revealed in a study involving 80 participants.

For information, many depressed people tend to be immune to various kinds of medications. Even though they regularly take medicine, they still experience symptoms of this mental disorder. Researchers Jorge Pereira and Daniela Fonte are looking for other alternatives to overcome them, namely by raising animals.

The participants then asked the participants to raise animals. Only 33 participants who want to do it, namely 20 people keep dogs, 7 people keep cats, and the rest keep other animals.

After conducting research for 12 weeks with examinations conducted in the fourth week and eighth week, produced the fact that more than 33 percent of participants who care for animals have improved mental health conditions.

Pereira and Fonte also believe that raising animals can help people who are depressed and need additional treatment to treat their symptoms. This is caused by affection, calm, and not lonely due to the animals that always accompany him.

However, other health experts, Christian Jarrett said this impact does not apply to every sufferer of depression. If they are not willing or forced to raise animals, then the benefits will not be obtained. However, if people with depression are enthusiastic about raising animals, their mental health conditions will indeed tend to improve.

Other Benefits of Caring for Animals

health roots say there are many other health benefits from raising animals in addition to being able to overcome depression.

The following are the health benefits.

1. Preventing Heart Disease

Keeping animals has been proven to help lower blood pressure, cholesterol and triglycerides. These things can have a big influence on the health of the heart and blood vessels. The risk of getting deadly cardiovascular disease will also decrease.

This is caused by the ability of animals to cope with stress and prevent depression. This has a major impact on reducing the risk of inflammation.

2. Can ‘Force’ We Exercise

If we raise dogs, for example. So like it or not we have to occasionally take him for a walk so that the dog does not get bored. Although it looks trivial, this can actually make us more active and ultimately impact on a body that is getting fitter and healthier.

If we walk with dogs in the morning when the sun is warm, it will make bone and mental health improve.

3. Can Prevent Allergy

Children who are accustomed to handling cats, dogs, or other pets tend not to easily develop allergies, especially in the case of allergies in pets.

4. Make the Immune System Increase

Even though it looks clean, in reality animals carry a lot of dirt or germs. Especially if these animals tend to often play outside the home. This turned out to be able to provide its own benefits, especially for the immune system which is becoming increasingly trained due to frequent exposure to these germs and impurities. This will certainly make it stronger against the germs.

5. Makes you sleep better

Research shows that the presence of pets that can deal with stress and loneliness can help us sleep more soundly.

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